Get access to personalized run coaching tailored to your goals! Get a broad perspective on training not only from your coach’s experience, but also many years of formal education, including anatomy, exercise physiology, gait analysis, biomechanics, nutrition, as well as orthopedic assessment and clinical diagnosis.
$99/MONTH + $50 ENROLLMENT FEE
This service is designed for athletes that desire ongoing support from their coach for not only their upcoming race(s), but also for pre-training block preparation and post-race recovery in between races. Online coaching is offered through the FinalSurge app. 1-on-1 in-person coaching sessions are available for an additional (discounted) rate.
WHAT IT INCLUDES
- Onboarding call
- Individualized training plan
- Training manual
- Run-specific strength guide
- Race strategy guide and personal race strategy sessions
- Unlimited emails, calls, texts
- Expert advice on nutrition and injury prevention
$21-$30/WEEK
This is for athletes that have a race on the schedule and would like an online coaching plan between 8 and 20 weeks, without any commitment beyond race date. This has an option to select a custom race date and plan length, with a one time payment for the full program. 1-on-1 in-person coaching sessions are available for an additional (discounted) rate.
WHAT IT INCLUDES
- Individualized training plan
- Training manual
- Run-specific strength guide
- Race strategy guide and personal race strategy sessions
- Unlimited emails, calls, texts
- Expert advice on nutrition and injury prevention
- Post-race survey
$8-12 PER WEEK
This is for athletes who:
-don’t require full service run coaching but want a customized training plan tailored to your runner type and level, and race
-have multiple races scheduled within a training block and need recovery extra planning around it
-have a high level of self accountability and don’t require ongoing feedback
WHAT IT INCLUDES
- Individualized training plan built from beginning to wnd
- Training manual
- Run-specific strength guide
- Opportunity for one modification halfway through the program
- Post-race survey
MEET THE COACH
Dr. Shawn Exley
Dr. Shawn Exley (Doctor of Chiropractic) has been practicing in Vancouver, BC, since 2013. He completed his Human Kinetics BSc program at the University of Ottawa between 2005-2009. He then attended the 295 credit Doctor of Chiropractic program at the University of Western States between 2010-13, further studying anatomy, physiology, neurophysiology, biomechanics, and nutrition, along with the extensive training in orthopedic assessment and clinical diagnosis.
His interest in running started after graduating in 2013. He competed in his first half marathon in 2014 and this inspired him to train more consistently. Since then, he has competed in numerous 10km, half marathons, and marathons, including the 2023 Boston Marathon in 2:51:18 (personal best). His other personal bests include 5:01.32 (mile), 17:12 (5km), 35:36 (10km), and 1:17:14 (1/2 marathon). He is now a McMillan Certified Running Coach. As a coach, he believes that everyone is capable of more than they initially think, and anything is possible with the right mindset, consistency, and guidance.
Mailing Address
1238 Homer St Unit 3
Vancouver, BC V6B 2Y5
Email Address
yaletownrunners@gmail.com
Call or Text
778-840-9370
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